Carola Aust MICHT, MLLAUK-1

Swedish massage is a classic massage after a western standard.

It has been developed to smooth muscles, increase circulation, release stiffness and tension and helps to aid relaxation.

In Swedish massage we use different techniques on different body parts. To achieve the best results for the clients needs. The pressure can be from very gentle for relaxing to deep tissue work, for tension release.

Theses techniques can be:

  • Stroking and gliding
  • Kneading
  • Knuckling
  • Rubbing
  • Tapping or cupping
  • Pounding
  • Vibration  

The benefits from Swedish massage can be:

  • Reducing tension and stiffness in the muscles
  • Flushing out toxins and waste from the muscle fibres
  • Improving circulation in blood and lymph system
  • Stimulating the nervous system
  • Relaxing and soothing nerve endings, reducing pain
  • Helping to calm down and release physical and emotional stress
  • Releasing muscle spasm
  • Increasing metabolism